DIRECTIONS
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Wash and chop the kale into small bite size pieces. Along the way, remove the stems and the veins to only keep the green parts of the kale. Peel and chop 1 white onion. Drain and rinse 1 tin of cannellini or white beans.
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In a medium saucepan, heat 1 tablespoon of olive oil and add the chopped white onions. Cook and stir until softened and translucid.
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Add the water and your magi stock cubes, and bring to a boil.
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Add the kale and the white beans. Add salt, and black pepper to your taste. Partially cover and reduce heat to simmer until kale is tender, for about 10-15 minutes.
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Pour into a bowl and enjoy this light warm soup.
White Bean Kale Soup
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Looking for a light, thirst-quenching soup ? Cavita has once more let her creativity pave the way for this recipe: the White Bean Kale Soup! This recipe brings you all the nutrients that you are expecting and cane be served as a healthy main course or starters depending on your portion size.
Firstly, it has a nice and flavorful (thanks to the Magi cubes) broth that will help you attain your goal of drinking at least one liter of water per day. Then, the kale swimming in the broth will bring you minerals, fibers and vitamins. Finally, the beans, the olive oil the onion will bring you the fuel that your body needs in order to work around this eventful and active days of yours. Do not hesitate to make big batches of this soup and freeze it. It will still taste awesome. Finally, if you're not so much a chunky person, do not forget that you can blend smooth this soup in order to satisfy even more your tastes. Enjoy!
This recipe is for 2 medium servings.
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INGREDIENTS
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2 cups of kale, with stems and veins removed
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1 white onion, chopped
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1 tin of cannellini or white beans, drained and rinsed
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3-4 cups of water (depending ont he amount of broth you want)
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2 Magi vegi stock cubes
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1 tbsp of olive oil
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Salt
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Black pepper
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