Vegan Fiesta Wrap
Similarly to our Fiesta Lettuce Wraps, here is a salad wrap recipe that will please kids and grown-ups while being nutrient-rich and perfect for away from home occasions like a picnic or a camping trip. Preparing this recipe with kids can especially be a funny and entertaining moment to all, especially the wrap folding part. By participating to the recipe, the kids will take ownership of these wraps and enjoy them even more ! In short, a fresh, fun and flavourful dish. A Lean Lifestyle dish !
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The ingredients are given for 2 medium servings (3 wraps per person).
INGREDIENTS
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1 tin of blackbeans, drained and rinsed
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1 tin of corn, drained and rinsed
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1 red sweet/bell pepper, cubed
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1/2 cup of cilantro, chopped
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1/2 cup of finely chopped white onion
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1 lime, juiced and zested
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1 tbsp of Olive oil
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Salt
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Black pepper
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6 rice paper wraps
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Salad dressing
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2 tbsp of tahini
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2 tbsp of water
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2 tbsp of lemon juice
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1 tbsp of soy sauce
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1/2 tbsp of honey
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1 garlic clove, minced
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1/4 tbsp of Cayenne pepper
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Salt
DIRECTIONS
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Drain and rinse your black beans and corn.
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Chop in small cubes the red bell/sweet pepper and white onion.
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Add all the vegetables to the black beans and the corn in a large bowl.
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Finely chop the cilantro and add to the vegetables.
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Mix together the juice of one lime and all of its zest. Add salt and black pepper to your taste along with the olive oil. Add the whole to the bowl with the vegetables.
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Toss together the content of the bowl, coating everything with the lime juice and olive oil.
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Prepare the salad dressing by putting all the ingredients (except the salt) inside a blender. Blend until smooth. Add salt to your taste and pulse one our two times. Pour the dressing in a plastic squeeze bottle.
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Dip the rice paper wrap in water to rehydrate it so it becomes soft and flexi. Put some filling on top of the wrap and fold the wrap around the filling tightly. Squeeze some salad dressing on top just before serving.
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