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Tuna Rice Cracker Salad 

 

Looking into new ways to prepare and eat salads ? Here is one: use your salad as a topping for a low calorie, gluten-free rice cracker ! This is the Tuna Rice Cracker Salad, another vegan salad recipe that will bring you all the benefits of a wide array of greens (minerals, vitamins, fibers) with the fun of eating crunchy flavorful crackers. Perfect in all situations, be it on a picnic or as an appetizer.

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The ingredients are given for 2 medium servings.

 

INGREDIENTS
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  • 1 cup of Kale

  • 1/2 cup of Brussels sprouts

  • 1/2 cup of purple cabbage

  • 1/2 cup of finely chopped white onion

  • 1 tin of Tuna in water

  • 2 tbsp of Organic Vegenaise

  • 6 Quaker Rice Cracker

  • Salt

  • Black pepper

  • 1 Lime zest and juice

  • Hemp hearts

  • Chilli flakes

DIRECTIONS
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  1. Wash, dry and chop very thinly all the greens. We recommend either making a "chiffonade" using your knife or using a food processor and pulsing one or two times the greens mix. Note that you can find in supermarkets pre-made mix of such greens.

  2. In a large bowl, combine the tuna with the finely chopped white onion, organic vegenaise (vegan mayonnaise), salt and black pepper to your taste, the lime zest and juice of 1 lime. Mix well to combine and flake the tuna.

  3. Combine the thinly chopped vegetables with your tuna mixture.

  4. Just before eating, assemble on a plain Quaker Rice Cracker (if left for long you risk  it becoming soggy) and serve immediately. 

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Tuna Rice Cracker Salad, vegan, gluten-free, greens
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