Feeling peckish? Instead of digging into a bag of chips or pre-made snacks, let's take 5 minutes to quickly assemble an easy and healthy vegan treat that will give you the energy you need. The Tropical Snack recipe can be prepared in 5 minutes maximum. It will surely provide you the nutrients your body is calling for while being fully raw vegan.
All you need is 1 knife, 1 spoon, and a glass to be able to prepare it, reducing the amount of dish washing.
I don't know about you, but now I am looking forward to snack time!
This recipe is for 1 serving.
INGREDIENTS
​
-
1 banana, peeled and sliced
-
1/2 of a papaya
-
1 tbsp of hemp hearts
-
1 tsp of tahini
-
Water
DIRECTIONS
-
Slice the papaya in half and remove the seeds from the center creating, a little bowl.
-
Peel and slice the banana into circles.
-
Mix 1 teaspoon of Tahini with some water to make a liquid paste/dressing to be spread in the center of the papaya.
-
Layer the banana inside the papaya/on top of the tahini paste.
-
Sprinkle the hemp hearts on top.
-
Serve chilled.
*** Easy...Quick...Delicious***
Tropical Snack
