Peach Perfect

 

Using a good big power blender will make a big difference in the taste and texture of your smoothie. We are using a Blentec 725 Designer model, well worth the investment if you do smoothies, raw soups, sauces, nut butter etc.   

 

This recipe calls for Cinnamon and Nutmeg. These spices are known for their medicinal properties. Cinnamon helps support a good digestive function, relieves congestion, pain and reduces total cholesterol levels etc. Nutmeg also has healing properties and is useful for anxiety,  insomnia, indigestion, diarrhea, nausea, and vomiting etc. Nutmeg is also known for lowering cholesterol. Add these spices to your taste and give your smoothie some extra zing.

 

Let's Get Blending! This recipe is for two medium servings.

 

INGREDIENTS

 

• 4 dates, pitted

• 1 cup of water

• 1 cup of almond milk

• 2 ripe frozen bananas

• 2 ripe frozen peaches, pitted

• Cinnamon and nutmeg to taste

 

DIRECTIONS

 

1. Freeze ahead of time your fruits. This will give you a nice smoothie texture. If you use ice, you risk getting your smoothie too diluted. 

2. Add everything to your blending device and blend until smooth. Keep liquid and soft things to the bottom when preparing to blend.

3. Pour into a glass and top the smoothie with hemp hearts for some crunch. Enjoy!