Chai Grape Shake
The Chai Grape Shake is a spicy tart blend filled with healthy nutrients coming from grapes, banana, kefir, almond milk, and dates. This drink is light and won't weigh you down while providing a great amount of probiotics that will boost your immune system. A great mid-day drink to cool down and charge up!
Let's Get Blending!
This recipe is for two medium servings.
INGREDIENTS
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1 cup of kefir
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1 cup of almond milk
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1 cup of grapes (frozen if possible)
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1 banana (frozen if possible)
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4 dates
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2 tsp of chia seeds
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1/4 tsp of nutmeg
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1/4 tsp of cinnamon
DIRECTIONS
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On your grocery day, save up in the freezer some bananas and grapes for your future Chai Grape Shake.
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On your smoothie day, put all the ingredients inside your blending device. Liquid at the bottom, softies in the middle and hard on top.
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Run the smoothie preset (if you have any) or blend at full power for 40 seconds.
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Pour into a glass (over some ice if your fruits were not frozen) and enjoy on a nice warm day.
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*** Refreshing | Light | Packed with Energy ***
