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Carrot Cleanser

 

This juice has been tuned to give you a thorough cleanse (thanks to the cucumber properties) while providing you all the vitamin A daily needs (important for the immune system maintenance and a good vision). And do not start me on the benefits of the other fruits and vegetables. The result is a smooth, well-balanced, easy to drink juice with a lot of essentiel nutrients !

 

This recipe yields around one liter of juice.

 

INGREDIENTS
 

  • 6 Carrots

  • 1 Apple

  • 1 Cucumber

  • 1/2 Sweet Potato

  • 2 Oranges

  • A Large nub of ginger

 

 

Kale, Apple, Ginger, Orange, Cucumber, Juice
Kale, Apple, Ginger, Orange, Cucumber, Juice
DIRECTIONS

 

  1. Wash and prepare all ingredients for the juicer (peel theoranges as you don't want the white part of the skin to be juiced as it would bring overwhelming bitterness, dice finely the ginger (packed with fibers it can easily clog a masticating juicer), cut the rest in pieces fitting your juicer). No need to peel your sweet potatoe as long as you have washed it thoroughly.

  2. Add ingredients to your juicer to extract the juice. Take turn feeding your juicer with different types of food (full of fibers like ginger or carrots, soft and juicy like oranges and cucumber, fleshy and juicy like apples, sweet potatoe... and start again from the ginger) in order to maximize the juice yield and avoid clogging your juicer.

  3. Strain the juice if you do not want pulp.

  4. Pour into a beautiful glass, Enjoy!

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